Ready to change your life
and feel good in your body?
Inside the Integrated Self Program, with program creator and coach, Dr. Thalia Dorsten, you’ll learn the EASE method for holistic health, access transformation tools, participate in weekly one-on-one personalized coaching sessions, and embody a better you.
You were born perfectly whole and you deserve to feel joyously present and ALIVE.
But you might be drowning in the pressure to be perfect and so exhausted from being there for everyone else that you’re out of energy to take care of your own body and mind.
You want to feel vibrant and confident so you can pursue your ambitions, serve to the best of your ability, and enjoy an authentically beautiful life but something is holding you back.
>> You feel stuck. You know what you need to do to stay healthy and reach your goals, but you just can’t seem to make yourself DO it.
>> You’re overwhelmed trying to do it all - show up for your family, work, have a social life, AND workout and meal prep.
>> You have been struggling to feel confident in your body
>> You’re not where you want to be yet, and know deep down that you are capable of a better you.
The Truth is YOU are made from the highest source of Love in the universe.
You just need the right tools and a guide to point you in the right direction and hold you accountable every step of the way.
Hi, I'm Thalia.
- Creator of the Integrated Self Program -
I’ve been a Doctor of Physical Therapy for 5+ years and have combined my experience as a body healer with mind and spiritual tools gained from my robust training and experience
including being a Mastery Method Coach, Yoga Instructor and article contributor for LYT Yoga , level ll Reiki practitioner and my collegiate background in Athletic Training and Psychology.
I believe the key to a meaningful life lies in holistic health. The healthier you feel mind, body and soul, the bigger impact you are capable of. Life is too short to miss any opportunity for joy, peace, and connection. Healthy living helps you remain present to it all.
I’m on a mission to elevate the wellbeing of humanity
…and The Integrated Self Program does exactly that.
By joining the Integrated Self Program, you will :
Participate in personalized one-on-one coaching sessions with Thalia to bust through blocks, create the exact strategy to get you where you want to go, and be held accountable every step of the way.
Learn the EASE method to holistic health & wellness and Thalia’s unique success formula that will catapult you into becoming a better version of yourself.
Access proven transformational workbooks and tools to support your growth.
As a bonus you’ll get
Guided meditations to reprogram the mind & unlock an abundance mindset.
AND if you pay in full at time of purchase, you’ll unlock these exclusive extra bonuses!
A FREE 3-month subscription to the ONLY online yoga platform created by physical therapists, LYTdaily.
Weekly text support with Thalia.
ENERGETICS
AWARENESS
SELF
ENERGY
JOIN NOW AND GET YOUR PERSONALIZED BLUEPRINT FOR AN AUTHENTIC LIFE AS FULLY EMBODIED, INTEGRATED & HOLISTICALLY HEALTHY.
Frequently asked questions
How do I know this program is right for me?
I deeply believe in following the guidance of your intuition. If any part of you has felt a pull towards this program, you know it’s right. If at any point while reading this, you said “Yes! That’s me!”, you know it’s right. If you’ve desired to feel more wholeness and aliveness in your life, then this is for you.
I feel like I’ve tried everything. How is this any different than what I’ve already done? Will it be helpful to me?
Most training and wellness programs start at the level of action and ignore mindset and energetics. What this leads to is relying solely on willpower to get you through it, and when willpower fades, so do your results. My approach works from the inside out, including subconscious reprogramming and neural manifestation. This means you clear the blocks that make it so hard to stick with your healthy intentions and cause you to fall back into old coping mechanisms. My approach is a holistic one in which you get guidance on how to manifest the best version of you from the level of your spirit, mind, and physical body. There is nothing else like it with this level of one-on-one support where you get to lean on my knowledge and experience from both eastern and western philosophies to health and wellbeing. It is truly an integrated approach.
Okay! I’m ready to apply. But what happens after that?
Yay! Congratulations on your decision to apply. Click the application button below to submit your application. You will receive an email with instructions on how to set up your free clarity session on zoom. I’ll guide you from there.
I’m already really busy. Will I have time for this?
Absolutely! You need less than 3 hours a week. And the benefit of personalized one-on-one coaching is that your program gets to be totally customizable to your unique situation and needs. Plus, after you start to see the amazing results you’ll get, you’ll want to make time for this.
How many hours a week will I be investing?
In addition to our 60 minute virtual session, I recommend spending 1-2 hours per week on program material and/or any action items we come up with during the session.
Is this program only for women?
I’m glad you asked. I welcome people of all identities including LGBTQ+ and people of any background and ability level to be a part of the Integrated Self Program. I take a blended yin and yang approach to coaching to powerfully integrate your own masculine and feminine energies throughout our time together. We also work together to decide if a softer or firmer approach is best for you.
What is the investment for this program?
ISP is an extremely personalized program. Package lengths and prices vary to truly serve your needs. You can receive up to 15% off when you choose to pay in full during your free clarity session. I genuinely care about your journey in holistic wellbeing, and I want to ensure that finances are not a barrier to accessing the support and guidance you deserve. That's why I also offer flexible three and six month payment plans, allowing you to invest in your well-being without financial strain.
Do we meet in person or virtual?
Virtual. This is to allow you more accessibility, convenience, and flexibility. No commute required!
I think I want to apply but I still have more questions. How can I get those answered?
I am happy to answer more questions! Submit a question through the contact form below. From there, we can set up a 15 minute consult to chat further.
I’ve never done personal development work before. Will I get lost if I try to do this program?
No additional experience is required to join The Integrated Self Program. If you ever feel lost or unsure during the process, and this is a natural part of the coaching experience, I will be with you every step of the way to help you find your path and take positive steps forward.
Are there scheduled times I need to be available, or is this a self-paced program I can work on when it best fits my schedule?
Our virtual sessions are live but I have a variety of appointment times, including evenings and weekends. The program material is self-paced and can be done at any time of your choosing.
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