Hello, I’m Thalia!

I’m here to help you optimize your movement to optimize your life.

If you…

• Have been injured or reached a plateau in your traditional vinyasa practice

• Feel lost or misguided by the volume of information in the health and wellness space on the internet

• Believe that healing your body starts with training your mind

• Strive to maximize your potential and harness your energy

• Want to learn how you can use your own body to heal or prevent injury

Then, smile. You are in the right place.

My mission is to elevate the wellbeing of others with holistic fitness and wellness tools to help anyone discover their purpose through movement to lead healthier lifestyles! That is why I created Wellness By Thalia.

I use my medical background, LYT® method principles, and passion for women’s health to help you understand your body, move better, and reach higher levels of wellbeing.

I am grateful you are in this space. Together we can optimize your movement and unlock your full potential. Join me!

More About Dr. Thalia Wynne:

Thalia is a movement educator with a passion for wellness and personal development. She believes that by exploring our mind-body connection and investigating daily movement habits, we can optimize our lives. She’s a licensed Physical Therapist, LYT® yoga instructor, Athletic Trainer, Second Degree Reiki Practitioner, Wellness Coach, and Recreational Barbell Athlete who has helped hundreds find freedom of movement, heal from injury, and unlock physical potential.

She graduated with a B.S in Athletic Training at The Ohio State University where she worked with several high-profile sports teams including the 2014 National Championship football team. She furthered her education with a Doctorate of Physical Therapy from Ohio University. After schooling, she continues to work for The Ohio State University Wexner Medical Center at a medically integrated fitness facility providing physical therapy services.

In her late 20’s, Thalia found LYT® yoga – the only yoga created by a physical therapist, which uses targeted movement sequences to retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced. She studied directly under Lara Heimann, LYT® method founder, and Lara’s team to further enhance her movement expertise.

Thalia utilizes the LYT® method and her medical background to make PT principles more accessible for everybody. We can all learn how to move better in life, regardless of which exercise styles we choose to practice.

Ready to optimize movement and take charge of your health? Join Thalia in any of carefully constructed listed offerings and join the movement towards ultimate freedom!