My Sober Curious Journey

How one habit led me to a whole new way of living — and why I’m choosing health this yearHi loves, There’s nothing like pregnancy to motivate you to protect your body (and the little one growing inside of you). So very easily and naturally, I stopped drinking. Years earlier, I had already quit th... Read More

Plan Your Best Health Yet: End-of-Year Audit with a Physical Therapist and Wellness Coach

Happy December! This is such a magical time of year where we celebrate, come together, reflect on the year we’ve had, and create powerful visions for the year ahead of us. As you read this, I’d like to invite you to take a moment to reflect on your health this year. We only get this one physica... Read More

Is that a leaf or a giant grasshopper?! The power of perspective.

I was on a walk today, just like I do most mornings. It’s a perfect spring morning. Not too hot. Not too cold. Sunny. Crisp air. What more could a girl want? As I’m peacefully walking along I suddenly came upon an object on the sidewalk. My first reaction, omg is that a giant grasshopper?! For a... Read More

Discover Who You Are

“Who do you want to be when you grow up?”, Mrs. Burress, my 4th grade teacher asks us as we sit at our desks, pencils at the ready. She then assigns us a project to draw out our answers. The masterpiece I drew was of me as a popstar-veterinarian-president. Quite the dream, I know. Our status in... Read More

Break Up With People Pleasing

From the time I was a young girl, I was conditioned to do what I was told. I imagine growing up in a military household contributed to this, but it’s also fair to say that this is the general conditioning of society. The old way of ‘children are meant to be seen, not heard’. This societal expect... Read More

My Costa Rica Retreat Experience & Lessons From My Transformation

I'm hoooommeee from Costa Rica and I have a lot to unpack. Phew. What. 👏 A. 👏 Trip. 👏 Allow me to share with you what transformations occurred for me as well as some of the amazing places I visited there. My intention is that you learn something from my experience and add a couple of cool places... Read More

How to Transform Impatience to Patience: A Contemplation of the 5th Gene Key

Can you relate? I can’t tell you how many times I’ve fallen into the trap of dreaming big, looking at where I am now and where I want to go, all the steps it will take to get there and think to myself… Can I just skip to the last step? Or feeling unsatisfied during the journey because I’m fixated... Read More

5 Simple Steps to Fall in Love with Exercise

As a physical therapist, I’ve had the privilege to work with different types of people. And with my curious mind, I’ve gotten to witness a full range of what people’s relationship to exercise and their body is like. It’s given me insight to what reasons and limiting beliefs hold people back from ... Read More

Top 10 Tips to Stay Consistent with Anything

Can you think of an area in your life where you’ve tried and failed to be consistent at something. I certainly can. And in the past, I’ve let my inner critic sabotage me when I fail with harsh words that kept me in a state of fear, anger, and disappointment. inner peacefreedom This morning, I wa... Read More

You're NOT a loser: 3 tips to overcome defeat and jealousy

You hear of something amazing happening to someone you know. You want to feel happy for them, buuutttt instead you low key start feeling defeated. Intellectually, you know that just because something good happened to them doesn’t mean there’s nothing left for you, but your heart is still squeezin... Read More